Discover the mission and the dedicated team behind DC Kettlebell Club.
Our mission is to provide expert guidance and a supportive community, via an accessible infinitely scalable resource, that helps health-motivated individuals achieve their goals.
Irwyn Ince, Founder & Head Coach
Irwyn is the founder and head coach of the DC Kettlebell Club. He’s been a resident of the DMV for almost 30 years and has a variety of professional interests, all of which are geared toward helping people develop. In addition to being a fitness professional, he’s a pastor and a professor.
He launched the DC Kettlebell Club because of his desire to bring the versatile and scalable benefits of the kettlebell to people in the DMV and beyond at an affordable price. He’s a friendly and approachable coach who’ll push his clients to grow through training that is challenging and fun.
Irwyn is also a family man. He and his wife, Kim, have been married for 31 years, and have four children and two grandchildren.
Irwyn has level 2 fitness certifications with RKC and CrossFit, and is currently pursuing the OPEX Coaching Certificate Program.
The hardstyle kettlebell certification is often considered the “Black Belt” of kettlebell training. Achieving this esteemed certification is no small feat—only 70% of candidates successfully meet its rigorous standards. Our HKC-certified coaches have passed stringent testing on a multitude of skills and strengths, solidifying their expertise in hardstyle kettlebell instruction.
Our CrossFit Level 2 certified coaches possess an advanced understanding of the CrossFit methodology, program design, and effective implementation. This intermediate certification equips them to offer top-tier coaching, advancing their skills in guiding others through targeted movements and comprehensive workouts.
Before you begin your Foundations course, you will fill out a waiver and a quick form to assess your personal fitness goals. We’ll then schedule a 30-minute Zoom call to discuss your goals and determine whether there are any physical or health limitations we need to be aware of.
Certainly, you can sample a class provided you have kettlebells at your disposal. The only prerequisite is your consent on our waiver form.
We offer a monthly subscription for Group Training and Personalized Programming with discounts for quarterly contracts. Kettlebell Specialized Training is available for one flat fee for 12 sessions scheduled on your time.
Our Kettlebell Foundations classes meet two times a week for four weeks. We will provide a calendar link you can use to schedule your Kettlebell Foundations classes at a time that works best for you.
You will receive a Zoom link to join virtual classes in real time, and the class recording will be available to you afterwards if you are unable to attend. You’ll also have access to personalized coaching and workout programs via the CoachRx app.
You’ll receive access to the CoachRx app, included in your DC Kettlebell Club membership. The only required equipment is the kettlebell; feel free to ask one of our coaches for a recommendation! Optional equipment includes an exercise mat and workout gloves. (Some people find that workout gloves can improve grip and prevent calluses when working with kettlebells.)
You will receive a discounted rate if you sign up for a quarterly contract. For each new member you refer, you’ll receive a 50% discount on your next month, up to 100% off!
We have a Facebook group for members to interact, ask questions, and share wins. You will also have direct contact with your coach via the CoachRx app.
Classes can always be made up on the CoachRx platform at your convenience.
Kettlebell Group Training and Personalized Programming memberships are month to month, and you can pause or cancel anytime. Our Kettlebell Foundations and Specialized Training programs are available as a bundle you can use any time, on your schedule.
All our coaches are required to hold a minimum of an RKC 1 or SFG 1 certification and complete an internship period shadowing one of our expert coaches.
Class sizes are kept small, with a cap of 5-10 students per class depending on experience.
